Yoga Teacher Trainings 2020 - 2021

with Shelley Tomczyk, E-RYT® 500, YACEP®

200 Hour

Yoga Teacher Training

Online Development

Part-Time ~ 7 Modules


Times ~ Live Streaming



7am - 10am  

Asana | Pranayama | Meditation


11am - 1pm

Yoga History

Yoga Philosophy | Mythology | Alchemy

Theory & Practice

Asana labs

Anatomy, Alignment Techniques & Methodologies

Class Planning | Progressive Sequencing for All Levels in Hatha, Power Vinyasa, Flow, & Restorative 

Safe and Progressive Teaching Tools | Cuing | Voice

Biomechanics & Alignment | Teaching Practices

Subtle Body Work | Highly Technica

Chanting | Mudra | Rasas | Tattvas

 Sustainable Business Practices

Creating Work Opportunities





2,500 CA

1750 Euro

200 Study Components  

Most of the training is LIVE Online!

One-on-one Live online Mentorship with Shelley will be available to each student.

Videos, Required Reading & Assignments will be provided for study on your own time. This training is certified with Yoga Alliance and you will not only deepen your own personal practices but also feel confident about teaching yoga professionally. 

 Prerequisite to apply for the 200-Hour training is to have practiced yoga for one year or more. A sincere desire to commit oneself to the entire program and if any time is missed to arrange make up hours with the instructor. 


Shelley Tomczyk, E-RYT® 500, YACEP®

Whether you are aspiring to become a yoga teacher or grow personally, yoga training can be enjoyed by all.


Shelley provides a safe and uplifting learning online environment for you to practice and expand.

Upon successful completion of the program, students will receive a graduation certificate which will allow you to register as a Yoga Teacher with Yoga Alliance.


Students of all ages, levels and abilities are welcome to study. Expert Anatomy instruction and a variety of different styles and perspectives give students the freedom to develop their own voice and transparency.


  • Practical Experience:  You will start teaching right away in this program, teaching mini classes leading up to a full certification class in the 200-Hour.

  • Small Classes: Give you an opportunity to forge real friendships and get the personalized hands-on training that helps you succeed!

  • Comprehensive: The program covers over how to teach yoga to beginners, with a focus on breath work, alignment and injury avoidance.  

  • Practical: You will learn how to respond safely and effectively to injuries and illnesses.  


Each module builds upon the other, allowing your studies and experience to deepen progressively in order to effectively teach Hatha, Flow, Power and Restorative classes for all levels. Homework and assignments are given upon registration.




"Shelley’s 200 Hour Online Yoga Teacher Training has been a dynamic experience. As a Yoga teacher and student, the content and practical work has added a rich dimension to my teaching and personal practice.

Each module offered thematic discussion, tools, resources and practices which have helped me to expand personally and professionally.  The one-on-one mentorships were a bonus as we could elaborate on specific topics, discuss ideas and get a fresh perspective for our projects. 

Shelley’s warmth, knowledge, and passion is clearly evident. She is very encouraging, supportive and experienced. 

I would definitely recommend taking an online training with Shelley. Her course has helped me to deepen my practice and has inspired me to further my studies." 

Naomi Gourlay, Founder of CowGirl Yoga

Smithers BC 

300 Hour Yoga Teacher Training 

October 24 - April  25

Online Development

Part-Time ~ 16 Modules 


Times ~ Live Streaming

7am - 10am  

Asana | Pranayama | Meditation


11am - 1pm

Teacher Training 


Saturday & Sunday 

Oct. 24-25

Nov. 7-8 & 21-22 & 28-29

Dec. 12-13 & 19-20

Jan. 9-10 & 16-17 &  23-24

Feb. 6-7 & 20-21

March 6-7 & 13-14 & 27-28

April 10-11 & 24-25 



3000 CA

1950 Euro


300 Study Components  

-Private online mentorship meetings 

- Expanded Asana, Pranayama, Meditation Practices


- Sequencing strategies, teaching to all levels: Beginners, Intermediate & Advanced Levels.


- How to use props, modifications to use for specific injuries and abilities.


- Application & Refinement of intelligent alignment techniques and

teaching methodologies 


- Understand and express clear succinct articulation of verbal cues;

apply hands-on-assisting.


- How to provide asana variations both effectively and efficiently for all levels; express & understand the health benefits


- How to optimally teach key actions both active and passive with creative expression, diversity, voice techniques


- In-depth training in understanding yoga philosophy, mythology, psychology 


- Providing mentorship to students/teachers throughout the training for inspiration, individual practices and one-on-one sessions

- Building community and the importance of good company, business of yoga, ethics


- How to be more confident in voicing an understanding and articulation of yoga philosophy and history and how it applies to everyday life both on and off the mat 


- How to teach a workshop in an area that enhances your hidden talents

Prerequisite to apply for the 300-Hour is to have a 200-Hour in any yoga training or equivalent studies or experience in the field of health and wellness. Have practiced yoga for one year or more. Teaching experience is a plus but not necessary as the 300-Hour is designed to review 200-Hour components. A sincere desire to commit oneself to the entire program and if any time is missed to arrange make up hours with the instructor. Attendance in Shelley's public classes are recommended throughout the training to integrate the knowledge being presentented.