Yoga
pranayama | meditation | asana
online w/zoom
Saturdays & Sundays
8 am PST | 5 pm CET
Live & Recorded Classes
8 class package $108
Per class $15
Feel the freedom to enter and exit in your own time schedule. These 'practices' aim to serve and strengthen your lifestyle in the convenience of your home, work or travel spaces.
Yoga Equinox Series: poetry of practice
6am pst | 9am cst | 3pm cet [45 mins]
20 Classes in Total: M-T-W-TH-F
STARTS: Monday August 28 to Friday September 22
Total cost: 140 CA | 100 Eur
Register now
In this Yoga Equinox Series, we will flow to nature's movements, bow our heads to the Light' for its abundant gifts.
Each practice offers: Poetry - Meditation - Asana - Pranayama to inspire as we savour the end of summer.
*In this series you will be invited to write a short daily poem to a given theme.*
Intentionally, we move toward the equinox where supra-energy is available to the inner harvest.
Allow early beginnings of Autumn, to soften us into the fall of serenity, balance, and greater vision.
Equinox is generously in-between. We will explore the esoteric application of the space in between.
As well as...
An inner-sanctum of endless space to wander.
To be colourful, abundant in the silence and the breath.
To be enough and bath in self-care held in every aspect of harmonious life.
*Requirements: Yoga mat-props; journal-writing equipment.
All class recordings will be made available should you miss any.
Payments can be make via this email: shelleytomczyk@gmail.com
Interac e-transfer or PayPal