about Mentorship...

Energize the spirit to rise in the face of the ever-changing expansion of what you love in life!  

 

Mentorship is meant to inspire curiosity and wonder. 

An alchemical process and chamber to work with your goals, visions, dreams - with focus and direction and space to explore the resistances.

To harness ones innate true nature, fully.. completely. To be of service with a compassionate awareness, a kindness and a humble gratitude for the gifts we have been given.

Custom designed to facilitate support, fresh perspectives and holding space for self-awareness, self-expression/exploration and experimentation with engaging yogic principles/practices.

 

 

Mentorship is for anyone...

 

For the yoga student and/or lifelong practitioner, mentorship can be the vehicle to inspire passion, light the fire, and sharpen goals as well as a means to understanding how to persevere through obstacles to achieve success and wellness.

 

Beginner yoga students can benefit by building a foundation of practice and confidence, which then can lead to exploring more public yoga classes or a home practice. Intermediate or advanced students may wish to take their practices to the next level yet require some expertise and direction in the areas in which they want to deepen.

 

for yoga teachers...

  • yogasana

  • pranayama

  • alignment techniques

  • refined actions

  • verbal and hands on-assisting

  • effective cueing

  • biomechanics and anatomy

  • subtle systems of the body

  • creative sequencing

  • progressive teaching

  • multiple class levels

  • therapeutics and work with injuries

 

As a yoga teacher, sustaining one’s own practices is key to examining the relationship to self and others. Mentorship is a useful mirror to reflect the areas in which we can grow in and become more fully aware of ourselves. Meditation is an encouraged practice during the mentorship program to feed the digestion.

getting started...

 

The program includes ten one hour private sessions as well as email communication which may include submitting class plans/sequences and receiving feedback, homework assignments, study material, meditation, journaling and how to work with food or healthy lifestyle choices. One of the sessions can include coming to observe and give feedback to one of your yoga classes or submit a video of you teaching a yoga class or a private. It is also very useful to attend some of my public yoga classes to help assist or observe and take notes. I encourage you to take as many of my public classes as possible during the mentorship for your own practice and will often use this environment to emphasize teachings we are working on and demonstrate teaching skills that we are practicing together.

 

Your investment

Package of 10 |  1 hour sessions | $900 CA | 700 Euro

1 hour session | $100 CA | 80 Euro

 *Sliding scale to those who are in need and payment plans are available.

© 2019 SHELLEY TOMCZYK